STD Testing Onsite, Walkin for Sick , DOT Physical, Weight Management & more!

Fast, Reliable STD Testing in minutes! Get Tested Now!

How to Avoid Kidney Failure: Prevention Tips for Young Adults

How to Avoid Kidney Failure: Prevention Tips for Young Adults

Posted on January 12th, 2024

Kidney failure can be a devastating condition, but fortunately, it is often preventable. 

In this guide, we'll explore practical and effective strategies for preventing kidney failure, especially tailored for young adults. 

Understanding how to avoid kidney failure and implementing these preventive measures as a young adult can make a significant difference.

Let's dive in!

Key Functions of the Kidneys

The kidneys are not just organs tucked away out of sight; they are central to several critical bodily functions. Understanding their key roles can provide insights into why maintaining kidney health is vital:

Filtration of Blood

Every day, your kidneys filter about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine. This process removes wastes and extra fluids from the body, keeping your internal environment stable and clean.

Regulation of Blood Pressure

The kidneys control the body's fluid balance, which is essential for regulating blood pressure. They do this by adjusting the volume of blood in the body and releasing essential hormones that control blood pressure.

Balance of Electrolytes

Electrolytes like sodium, potassium, and phosphorus are crucial for various bodily functions. The kidneys help maintain the right balance of these electrolytes, ensuring that nerves, muscles, and other tissues work properly.

Red Blood Cell Production

Kidneys produce a hormone called erythropoietin, which stimulates the bone marrow to produce red blood cells. This is essential for transporting oxygen throughout the body.

Acid-Base Balance

The kidneys help maintain a stable pH level in the body by filtering out and excreting acids and bases into the urine. This balance is vital for the body's overall function.


By filtering out toxins and drugs from the blood, the kidneys play a crucial role in detoxifying the body.

Bone Health

They also regulate calcium and phosphate metabolism, which are vital for bone formation and maintenance.

This multitude of functions underscores the importance of keeping your kidneys healthy. Each role is a critical component in the complex system that is our body, and any disruption can have wide-ranging effects.

Now that we have a clear understanding of the vital roles played by our kidneys, let's delve into the risk factors for kidney failure and how to mitigate them.

Risk Factors for Kidney Failure

Awareness of the factors that increase the risk of kidney failure is crucial for young adults. Understanding these risks can guide you in taking proactive steps to protect your kidney health. 

Here are some key risk factors:

  • Diabetes: High blood sugar levels can damage the blood vessels in the kidneys. This is one of the most common causes of kidney failure.
  • High Blood Pressure: Elevated blood pressure can cause damage to the kidneys over time, impairing their ability to filter waste effectively.
  • Chronic Kidney Diseases: Conditions like polycystic kidney disease or repeated kidney infections can gradually impair kidney function.
  • Family History of Kidney Failure: Genetics play a role. A family history of kidney disease can increase your risk.
  • Age: Kidney function naturally decreases with age. Young adults should be aware of this gradual change and take early preventive measures.
  • Obesity: Excess weight increases the risk of developing conditions like diabetes and high blood pressure, which in turn can lead to kidney damage.
  • Smoking: Smoking slows the flow of blood to the kidneys, impairing their ability to function properly and increasing the risk of kidney disease.
  • Prolonged Use of Certain Medications: Overuse of medications like NSAIDs (nonsteroidal anti-inflammatory drugs) can cause kidney damage.
  • Exposure to Certain Toxins: Regular exposure to certain chemicals and toxins can increase the risk of kidney damage.

Understanding these risk factors is a significant step towards kidney health. With this knowledge, you can make informed decisions and lifestyle changes to reduce your risk of kidney failure.

With a clear understanding of what increases the risk of kidney failure, it's time to focus on actionable prevention tips. Young adults can significantly reduce their risk by adopting specific lifestyle changes and health practices.

Prevention Tips for Young Adults

Taking proactive steps towards maintaining kidney health is particularly important for young adults. By incorporating the following tips into your daily routine, you can significantly reduce your risk of developing kidney failure:

1. Maintain a Healthy Diet

Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of salt, sugar, and processed foods to reduce the risk of high blood pressure and diabetes, which can lead to kidney damage.

2. Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps the kidneys clear sodium, urea, and toxins from the body.

3. Exercise Regularly

Engage in physical activities like walking, cycling, or swimming for at least 30 minutes most days of the week. Regular exercise helps maintain a healthy weight, lowers blood pressure, and reduces the risk of chronic kidney disease.

4. Monitor Blood Pressure

Keep your blood pressure within the recommended range. High blood pressure is a major risk factor for kidney disease. Regular monitoring and management of blood pressure can prevent or delay kidney damage.

5. Control Blood Sugar Levels

If you have diabetes, maintaining control over your blood sugar levels is crucial to prevent kidney damage. Regular check-ups and following your healthcare provider’s advice can help manage diabetes effectively.

6. Avoid Smoking and Excessive Alcohol Consumption

Smoking can damage blood vessels, reducing blood flow to the kidneys and worsening kidney diseases. Limit alcohol consumption as it can cause high blood pressure and liver disease, which harm the kidneys.

7. Limit Use of Over-the-Counter Medications

Regular use of medications like NSAIDs can harm the kidneys. If you need pain relief, consult your healthcare provider for kidney-friendly options.

8. Regular Health Check-Ups

Scheduling regular health check-ups is not just about detecting issues; it's about proactive health management. At Express Care Urgent Care, we emphasize our Preventive Care Proactive Approach, which is tailored to individual health needs and risk factors.

By participating in regular screenings and consultations, you can stay ahead of potential health issues. Early detection through our preventive care services is key in managing kidney health effectively. 

9. Stay Informed About Kidney Health

Educate yourself about kidney health and stay updated on new research and recommendations. Knowledge is power when it comes to preventing health issues.

10. Reduce Stress

Chronic stress can indirectly lead to behaviors that harm the kidneys, like poor diet and high blood pressure. Practice stress management techniques like mindfulness, meditation, or yoga.


Preventing kidney failure is about making informed lifestyle choices and staying vigilant about your health. Young adults have the power to significantly reduce their risk by adopting healthy habits, regular check-ups, and managing any chronic conditions.

For comprehensive healthcare support, including preventive care and management of chronic conditions, Express Care Urgent Care is here to help. With our expertise in primary care and a wide range of healthcare services, we are committed to supporting the New Haven Metro Area, North Haven, and Woodbridge communities in their journey to optimal health.

Get in Touch Now!

Don't hesitate to reach out to us at (203) 288-1700 or via email at [email protected]. For more information about our services, visit our Preventive Wellness page.

Remember, taking steps today to prevent kidney failure can ensure a healthier tomorrow.

Send a Message

Schedule an appointment or inquire about our services at Express Care Urgent Care. Our team is dedicated to providing you with high-quality healthcare and exceptional patient care.